Weigh In record (no journal entry) for 19 May 2022
|
190.9 lb
Lost so far: 102.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
1680 kcal
|
Fat: 47.83g | Prot: 120.28g | Carb: 190.54g.
Breakfast: Ovo, Pão Caseiro, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Pinduca Tapioca , Ovo. Snacks/Other: Banana Prata, Mamão Papaia, Hortifruti Jamelao , Pão de Batata. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda Fanchiot's weight history
|