Weigh In record (no journal entry) for 19 May 2022
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268.2 lb
Lost so far: 13.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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368 kcal
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Fat: 6.60g | Prot: 27.75g | Carb: 49.48g.
Breakfast: Biotech USA ISO Whey Zero Chocolat, Carrefour Compote de Pomme, Flocons d'Avoine, Nutrimuscle Omega 3. more...
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losing 8.0 lb a week
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