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Fett 28 / Muskel 34.2 / BMI 24
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156.7 lb
Lost so far: 59.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1153 kcal
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Fat: 33.31g | Prot: 87.54g | Carb: 130.75g.
Breakfast: Banane, Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Best Body Premium Protein Milchschokolade, Real Quality Haltbare Milch Entrahmt. Dinner: Ananas, Gutfried Putenbrust Natur, Balsamico, Olivenöl, TiP Mozzarella Light, Tomaten, Rucola. Snacks/Other: Sugarland Frucht-Kaubonbons, Risbellis Vanille-Kokos, Honig. more...
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gaining 7.7 lb a week
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