Weigh In record (no journal entry) for 19 May 2022
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176.1 lb
Lost so far: 8.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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763 kcal
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Fat: 37.11g | Prot: 70.11g | Carb: 36.47g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Egg White, Egg. Lunch: Almonds. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Cheese, Egg, Chicken Breast, Cooked Lentils (Fat Not Added in Cooking). more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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prativabaniya's weight history
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