Weigh In record (no journal entry) for 19 May 2022
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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571 kcal
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Fat: 16.05g | Prot: 31.25g | Carb: 75.56g.
Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Selada, Selada, ABC Saus Sambal , Champ Sosis Ayam, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Pir. more...
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losing 5.4 lb a week
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ind.dri's weight history
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