Weigh In record (no journal entry) for 18 May 2022
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111.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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910 kcal
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Fat: 21.59g | Prot: 51.25g | Carb: 134.56g.
Breakfast: Bauducco Torrada Integral, Café, Maçã, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal. Lunch: Tomates, Contra-filé, Legumes Cozidos, Abobrinha, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Mamão Papaia. Dinner: Nutrella Pão Integral Castanha do Pará e Quinoa, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Banana Prata, Maçã, Pêra Portuguesa, Danone Iogurte Corpus Light, Quaker Farelo de Aveia. more...
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gaining 6.2 lb a week
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