Weigh In record (no journal entry) for 18 May 2022
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273.8 lb
Lost so far: 0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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2009 kcal
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Fat: 73.84g | Prot: 136.16g | Carb: 199.97g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Quaker Oat, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun (Dimasak). Snacks/Other: Ubi Goreng. more...
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gaining 0.2 lb a week
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winda junita's weight history
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