Weigh In record (no journal entry) for 17 May 2022
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110.5 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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776 kcal
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Fat: 22.65g | Prot: 60.94g | Carb: 87.34g.
Breakfast: Ovo Mexido, Café, Pêra Portuguesa, Água, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Repolho-Roxo, Abobrinha, Legumes Cozidos, Mamão Papaia. Dinner: Filé de Frango Grelhado, Tomates, Pimentão Verde, Alface. Snacks/Other: Café, Pêra Portuguesa, Sol Brilhante Queijo Minas Frescal, Nutrella Pão Integral Castanha do Pará e Quinoa. more...
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losing 17.0 lb a week
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