robson kmk's Journal, 17 May 2022

robson kmk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2022

196.2 lb Lost so far: 7.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2022:

978 kcal

Fat: 33.25g | Prot: 56.46g | Carb: 108.58g. Breakfast: Yakult Yakult 40 Light. Lunch: Carioca Feijão Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Esfiha, Coca-Cola Refrigerante (200ml). more...

3087 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Race - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support

Comments

Falta pouco vamos que vamos ..

17 May 22 by member: robson kmk


	Submit a Comment You must sign in* to submit a comment*

robson kmk's weight history

view complete history

robson kmk's Journal, 17 May 2022

Submit a Comment

Other Related Links

Members

robson kmk's weight history