Weigh In record (no journal entry) for 17 May 2022
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121.0 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1377 kcal
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Fat: 44.91g | Prot: 109.50g | Carb: 143.32g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Cabai Merah atau Rawit, Sawi Putih, Kubis, Tropicana Slim Gula, Golden Farm Corn Kernel, Selada, Cuka, Tomat, Mentimun (Kupas), Bawang Bombay, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Kacang Kemiri. Lunch: Kikkoman Gochujang, Tahu, Shirataki Mie Kering, Mentimun (Kupas), Wortel, Kecambah. Dinner: Ketumbar, Bawang Putih, Ikan Gurame, Bawang Putih, Bawang Merah, Kacang Kemiri, Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Shirataki Bihun. more...
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losing 7.7 lb a week
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