Weigh In record (no journal entry) for 16 May 2022
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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4474 kcal
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Fat: 55.38g | Prot: 429.60g | Carb: 562.27g.
Breakfast: Buckwheat Altay, Publix Old Fashioned Oats. Lunch: Buckwheat Altay, Chicken Breast. Snacks/Other: Bananas, Kirkland Signature Egg Whites, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.5 lb a week
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beregnash's weight history
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