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nambah gegara lebaran pulkam terus kalap sama kue kering apalagi Kastengel sama Nastar 😄
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119.3 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1105 kcal
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Fat: 32.53g | Prot: 41.81g | Carb: 165.89g.
Breakfast: Apel, Buah Naga. Lunch: Telur, Ayam Goreng, Martabak Tahu, Sambal Goreng, Brokoli Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nanas. Snacks/Other: Garuda Pilus, Slai O'lai SLAI O'lai BLUEBERRY, Tays Bakers Tiles Potatos Crackers, Oreo Soft Cake, Frisian Flag Kompleta Coklat. more...
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gaining 0.5 lb a week
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