Weigh In record (no journal entry) for 15 May 2022
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134.7 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1704 kcal
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Fat: 75.12g | Prot: 57.65g | Carb: 186.32g.
Breakfast: Sugar, Alpen No Added Sugar Muesli, Butter , The Polish Bakery Chleb Polski /Rye Bread, Poached Egg . Lunch: GBK Chunky Fries, Tesco Simple Side Salad, Warburtons Burger Buns, Tesco Finest Beef Burgers. Snacks/Other: Asda Shortbread. more...
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losing 2.2 lb a week
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jacinter's weight history
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