Weigh In record (no journal entry) for 14 May 2022
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116.0 lb
Lost so far: 30.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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477 kcal
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Fat: 12.81g | Prot: 7.77g | Carb: 82.98g.
Breakfast: Energen Coklat, Pisang. Snacks/Other: Roti Goreng. more...
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losing 10.8 lb a week
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nia-nai's weight history
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