Weigh In record (no journal entry) for 13 May 2022
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200.8 lb
Lost so far: 73.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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783 kcal
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Fat: 18.99g | Prot: 44.20g | Carb: 107.82g.
Breakfast: Dulano Lachsschinken, Grafschafter Pfunds-Schnitten, Äpfel (ohne Schale), Lätta Extra Fit mit Buttermilch . Lunch: Sprite Sprite Zero. Dinner: K-Classic Käseaufschnitt Light, Maggi Würze, Kirschtomaten, Dulano Lachsschinken, Dulano Kochschinken, Lätta Extra Fit mit Buttermilch, REWE Brötchen (60g), Gekochtes Ei. Snacks/Other: Saskia Vitaminwasser Reload. more...
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losing 5.7 lb a week
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