Weigh In record (no journal entry) for 12 May 2022
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173.5 lb
Lost so far: 41.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1389 kcal
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Fat: 75.02g | Prot: 147.36g | Carb: 24.57g.
Breakfast: Walmart Queijo Mussarela, Pif Paf Presunto, Sertanorte Queijo Colonial. Lunch: Manteiga (com Sal), Filé de Frango Grelhado, Abobrinha Italiana, Chuchu Cozido, Cenouras Cozidas. Dinner: Chuchu Cozido, Bacon, Calabresa, Lagarto Bovino Cozido, Cenouras Cozidas, Tomates, Alface, Hellmann's Maionese. Snacks/Other: Lagarto Bovino Cozido, Sertanorte Queijo Colonial, Manteiga (com Sal), Ovo. more...
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losing 7.7 lb a week
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