Weigh In record (no journal entry) for 12 May 2022
|
207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2022:
|
2721 kcal
|
Fat: 93.27g | Prot: 97.78g | Carb: 405.47g.
Breakfast: Jumbo Kokos Geraspt, Milbona Creamy Yoghurt, Yakult Yakult Light. Lunch: Jumbo Mueslibol, AH Gegrilde Mosterd Rollade, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, Sperziebonen, AH Kikkererwten, AH Kippendijfilet. Snacks/Other: AH Appeltaart, Jumbo Kokosmakroon, Bounty Mini. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|