Weigh In record (no journal entry) for 12 May 2022
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1893 kcal
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Fat: 42.00g | Prot: 163.00g | Carb: 230.52g.
Breakfast: Honig, Heidelbeeren, Banane, Pink Lady Äpfel, Magerquark. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dal (Rote Linsen). Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, ESN Designer Bar Chocolate Caramel, ESN Super Omega-3, Gelatelli High Protein Creamy Chocolate, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Milbona Haltbare Fettarme Milch 1,5%, ESN Isoclear Peach Iced Tea. more...
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losing 1.5 lb a week
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