mandgmc's Journal, 01 January 2015

164.0 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 113.20g | Prot: 96.90g | Carb: 320.60g.   Breakfast: Arnold Whole Grain Oatnut Bread, Jiffy Creamy Peanut Butter. Lunch: M&M's Peanut M&M's. Dinner: Stouffer's Meat Lovers Lasagna. Snacks/Other: Castle Wood Colby Jack Cheese, Arnold Whole Grain Oatnut Bread, Arnold Whole Grain Oatnut Bread, Jiffy Creamy Peanut Butter, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

3320 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Sleeping - 5 hours, Working - 5 hours. more...