Weigh In record (no journal entry) for 11 May 2022
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507.1 lb
Lost so far: 22.0 lb.
Still to go: 286.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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178 kcal
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Fat: 3.19g | Prot: 7.83g | Carb: 29.32g.
Breakfast: Milch 1,5%, Blaubeeren, Himbeeren, Gutes Land Naturjoghurt 1,5%. Lunch: Erasco Heiße Tasse Chinesische Gemüse-Suppe. Dinner: Erasco Heiße Tasse Huhn mit Nudeln. more...
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losing 22.0 lb a week
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