Weigh In record (no journal entry) for 10 May 2022
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208.8 lb
Lost so far: 33.5 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1283 kcal
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Fat: 58.17g | Prot: 70.49g | Carb: 137.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, RxBar Blueberry, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Heinz Organic Tomato Ketchup, Market Pantry Crinkle Cut Fries, Van de Kamp's Crispy Fish Fillets. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.5 lb a week
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