Weigh In record (no journal entry) for 10 May 2022
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220.7 lb
Lost so far: 39.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1107 kcal
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Fat: 65.06g | Prot: 63.23g | Carb: 58.75g.
Breakfast: Aldi Butterkäse, Aldi Thunfisch in Eigenem Saft, Rauchfleisch, Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Gurkensalat, Cipollata, Schamel Sahne Meerrettich Mild, Kartoffelsalat. more...
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steady weight
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