Weigh In record (no journal entry) for 10 May 2022
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1910 kcal
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Fat: 51.59g | Prot: 170.76g | Carb: 194.69g.
Breakfast: Heidelbeeren, Honig, Banane, Pink Lady Äpfel, Magerquark. Dinner: Zucchini Netto, Combino Bio Vollkorn Farfalle, Milbona Gratin-Käse Light, Schwarzwälder Schinken, Rama Cremefine 7%, Zwiebeln, Rapsöl, Eigelb, Ei. Snacks/Other: Gelatelli High Protein Cookies & Cream, Milbona Haltbare Fettarme Milch 1,5%, ESN Designer Whey Protein - Vanilla Ice Cream, Milbona Haltbare Fettarme Milch 1,5%. more...
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losing 4.6 lb a week
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