Weigh In record (no journal entry) for 09 May 2022
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1898 kcal
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Fat: 60.40g | Prot: 165.50g | Carb: 174.66g.
Breakfast: Copra Óleo de Coco Extra Virgem, Abacaxi, Natu's Farinha de Linhaça Dourada, Probiótica 100% Pure Whey, Piá Iogurte Natural Parcialmente Desnatado. Lunch: Divine Chocolate 70% Cacau, Batata Inglesa Cozida, Lentilhas Cozidas, Carne do Peito de Frango (Assado, Cozido). Dinner: Banana, Natu's Farinha de Linhaça Dourada, Peito de Frango no Forno, Grelhado ou Assado, Ovo. Snacks/Other: Copra Óleo de Coco Extra Virgem, Açaí, Carne do Peito de Frango (Assado, Cozido), Batata Doce. more...
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gaining 12.3 lb a week
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