kjunfreedom's Journal, 09 May 2022

157.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 34.38g | Prot: 65.60g | Carb: 101.49g.   Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Calavo Avocado, Valbest Chicken Breast , Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten), Laura's Lean Beef Ribeye Steak. Snacks/Other: Apples , Wasa Crisp'n Light Mild Rye Crackerbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Publix Red Seedless Grapes. more...

1959 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 3.5/mph - 1 hour. more...