Weigh In record (no journal entry) for 09 May 2022
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1463 kcal
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Fat: 56.62g | Prot: 86.93g | Carb: 140.00g.
Breakfast: Coffee with Sugar, Carrot Oatmeal Muffins. Lunch: Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Jimmy the Greek Chicken Souvlaki Pita, Mr. Greek Greek Salad. Snacks/Other: Pickled Egg. more...
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gaining 11.2 lb a week
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