Weigh In record (no journal entry) for 09 May 2022
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1556 kcal
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Fat: 58.91g | Prot: 105.73g | Carb: 153.05g.
Breakfast: Sambal Goreng, Ikan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam. Lunch: Cap Cay Kuah, Ayam Goreng, Mentimun (dengan Kulit), Tomat, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Ayam Goreng, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jagung Rebus, Apollo Roka Wafer Ball, Kopi (Diseduh dari Bubuk). more...
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losing 4.5 lb a week
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