Weigh In record (no journal entry) for 09 May 2022
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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737 kcal
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Fat: 19.57g | Prot: 40.24g | Carb: 109.43g.
Lunch: Kembang Kol, Pakcoy, Bimoli Minyak Goreng, Saori Saus Lada Hitam, Shirataki Nasi, Dada Ayam. Dinner: Jagung Rebus, Ubi Bakar Cilembu, Pepaya. more...
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gaining 6.2 lb a week
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