Weigh In record (no journal entry) for 09 May 2022
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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492 kcal
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Fat: 11.45g | Prot: 12.36g | Carb: 88.28g.
Breakfast: Rempeyek, Mie Telur (Ditambah, Masak), Semangka, Uleg Sambal Pedas. more...
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gaining 2.1 lb a week
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