Weigh In record (no journal entry) for 08 May 2022
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127.0 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1469 kcal
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Fat: 48.08g | Prot: 60.15g | Carb: 175.37g.
Breakfast: Cooked Egg White, Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Pear. Dinner: Sprouts, Mustard, ABC Saus Sambal , So Good Bakso Sapi, Bango Kecap Manis, Green String Beans, Cooked Carrots (from Fresh), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Alfamart Nasi Merah. Snacks/Other: Serena Cheese Cookies, Indomaret Kacang Bali, Emina Cheese Stick, Ina Cookies Nastar Keju, Papaya, Nissin Wafers Chocolate, Sunpride Jambu Kristal. more...
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losing 29.3 lb a week
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