Weigh In record (no journal entry) for 08 May 2022
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160.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1809 kcal
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Fat: 96.34g | Prot: 63.55g | Carb: 169.92g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Great Value Hot Dogs, Maple Leaf Top Dogs. Dinner: Potato, Chicken Breast, Vegetable Oil. Snacks/Other: Toasted Cinnamon Bread, Baileys Irish Cream, Becel Margarine, Nestle Parlour French Vanilla Ice Cream, Snack Pack No Sugar Added Chocolate Pudding. more...
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losing 4.2 lb a week
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