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corifeo
Journal
29 Dec 14
corifeo's Journal, 29 December 2014
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Weigh In record (no journal entry) for 29 December 2014
142.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2014:
1856 kcal
Fat: 61.44g | Prot: 155.53g | Carb: 177.33g.
Breakfast:
Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk.
Lunch:
Smart Ones Salisbury Steak with Macaroni & Cheese, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Pierre Bacon Cheeseburger.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2076 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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