Weigh In record (no journal entry) for 07 May 2022
|
131.2 lb
Lost so far: 2.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2022:
|
970 kcal
|
Fat: 21.45g | Prot: 55.54g | Carb: 140.47g.
Breakfast: Cooked Egg White, Chicken Meat (Roasting, Roasted, Cooked), Whole Wheat Bread, Apples. Dinner: Bango Kecap Manis, Cooked Duck Egg, Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Ikan Tongkol Asampadeh, ABC Saus Sambal , Cooked Cauliflower (from Fresh), Indofood Bumbu Racik Sayur Sop, Cooked Carrots, Alfamart Nasi Merah. Snacks/Other: Pineapple, Emina Cheese Stick, Ina Cookies Nastar Keju, Egg Custard Pie, Bread, Sunpride Jambu Kristal. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddeewwie's weight history
|