Weigh In record (no journal entry) for 06 May 2022
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1762 kcal
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Fat: 60.57g | Prot: 163.40g | Carb: 147.73g.
Breakfast: Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mamão Papaia, Probiótica 100% Pure Whey, Batavo Iorgute Natural Integral, Natu's Farinha de Linhaça Dourada, Banana. Lunch: Vazio, Batata Inglesa Cozida. Dinner: Natu's Farinha de Linhaça Dourada, Banana, Pasta de Amendoim, Probiótica 100% Pure Whey, Ovo. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Sólido Ao Natural (60g). more...
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losing 15.4 lb a week
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