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lucaravelli
Journal
25 Dec 14
lucaravelli's Journal, 25 December 2014
lucaravelli's Profile
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Weigh In record (no journal entry) for 25 December 2014
210.5 lb
Lost so far:
43.0 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2014:
1204 kcal
Fat: 42.03g | Prot: 69.12g | Carb: 128.46g.
Breakfast:
Limone.
Lunch:
Caffè Espresso, Pesce al Forno o alla Griglia, Arbi Antipasto di Mare Caldo, Bruschetta al Pomodoro.
Dinner:
Vipiteno Yogurt alla Fragola, Esselunga Fagioli Cannellini, Auchan Olio Extravergine di Oliva, Pomodori.
more...
2316 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 13.9 lb a week
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