Weigh In record (no journal entry) for 09 May 2011
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144.6 lb
Lost so far: 124.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1028 kcal
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Fat: 42.90g | Prot: 35.33g | Carb: 133.57g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds) , Original Powder Creamer, Water . Lunch: Plums, Watermelon , Bananas , Water . Dinner: Fried Chicken Wing No Coating (Skin Eaten), Cream Cheese Wontons, Sweet and Sour Sauce, Water , Meatless Egg Roll, Pork Lo Mein, Duck Sauce. more...
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2220 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours and 45 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.3 lb a week
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