Weigh In record (no journal entry) for 04 May 2022
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1678 kcal
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Fat: 48.95g | Prot: 191.26g | Carb: 89.97g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Gala Apples, John West Tuna Tempters Chilli, Baby Spinach, SlendierSlim Konjac Noodles, Egg White, Smart Protein Bar Apricot and Cocunut. Dinner: Sliced Ham, Devondale Extra Soft Butter, White Bread , Genetix Nutrition 100% Lean Whey, Fitness Outcomes Sriracha Chicken. Snacks/Other: Smart Protein Bar Apple Pie, Smart Protein Bar Coconut, Genetix Nutrition 100% Lean Whey, Uncle Tobys Microwave Oats. more...
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losing 6.2 lb a week
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