Weigh In record (no journal entry) for 03 May 2022
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316.8 lb
Lost so far: 7.3 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1570 kcal
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Fat: 52.48g | Prot: 119.32g | Carb: 154.07g.
Breakfast: Coffee with Milk and Sugar, PnP Hickory Ham. Lunch: Nando's Boujee Bowl. Dinner: Maggi 2 Minute Noodles Beef Flavour, Pick n Pay Lean Beef Mince. Snacks/Other: Clover Active Drink, Coffee with Milk and Sugar, Cadbury Crunchie (40g). more...
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gaining 0.4 lb a week
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lignocaine@'s weight history
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