Weigh In record (no journal entry) for 03 May 2022
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1732 kcal
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Fat: 58.45g | Prot: 122.99g | Carb: 176.34g.
Breakfast: Aldi Haferflocken, Pink Lady Äpfel, Banane, Honig, Milbona Joghurt Griechischer Art 2% Fett, Magerquark, Milsani Haltbare Fettarme Milch. Dinner: Cocktailtomaten, Rapsöl, Milbona Cremosano 7%, Milbona Frischkäse Becher Joghurt, Zwiebeln, Combino Vollkorn Spaghetti, Iglo Blatt-Spinat, Aldi Norwegisches Lachsfilet. Snacks/Other: REWE Beste Wahl High Protein Eis Cookies & Cream. more...
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losing 7.7 lb a week
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