Weigh In record (no journal entry) for 02 May 2022
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175.6 lb
Lost so far: 64.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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813 kcal
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Fat: 28.82g | Prot: 60.20g | Carb: 81.97g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Banane, Harry Balance Toast (25g), Milbona Der Leichte Käseaufschnitt, Ei, Dulano Geflügel-Mortadella (10g), Cocktailtomaten. Lunch: Zwiebeln, Fleischer Rumpsteak. Snacks/Other: IronMaxx Protein 30 Chocolate Flavour. more...
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steady weight
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