Weigh In record (no journal entry) for 03 May 2022
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148.2 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2261 kcal
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Fat: 75.10g | Prot: 104.69g | Carb: 295.26g.
Breakfast: Costco 堅果吐司, zespri 綠奇異果, Arla 哈伐第切片乾酪, 水煮蛋. Lunch: 萬歲牌 椰棗核桃, 健司 金黃起司餅, 奧利塔 特級初榨橄欖油, 可果美 蕃茄醬, 好媽媽 水煮纖麗鮪魚罐頭, Garofalo 義大利直麵. Dinner: 池上便當 招牌便當. more...
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gaining 6.2 lb a week
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