Weigh In record (no journal entry) for 02 May 2022
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1031 kcal
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Fat: 35.64g | Prot: 53.58g | Carb: 128.45g.
Breakfast: Frimesa Iogurte Zero Ameixa, Banana Nanica. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Aveia em Flocos, Queijo Fresco, Visconti Pão de Forma Integral, Abacate. more...
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steady weight
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roger79sp's weight history
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