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Golo. I have to stay on Golo to see some real results . Stay focused
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227.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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978 kcal
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Fat: 49.69g | Prot: 71.56g | Carb: 64.65g.
Breakfast: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. Lunch: No Name Mixed Vegetables, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Glory Foods Seasoned Southern Style Collard Greens, Chicken Thigh. more...
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losing 1.4 lb a week
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