Weigh In record (no journal entry) for 01 May 2022
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175.6 lb
Lost so far: 64.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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967 kcal
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Fat: 36.43g | Prot: 60.21g | Carb: 96.72g.
Breakfast: Ei, Cocktailtomaten, Milbona Der Leichte Käseaufschnitt, Dulano Geflügel-Mortadella (10g), Harry Balance Toast (25g). Lunch: Zwiebeln, Fleischer Rumpsteak. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch. more...
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losing 14.7 lb a week
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