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johnpersico
Journal
21 Dec 14
johnpersico's Journal, 21 December 2014
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Weigh In record (no journal entry) for 21 December 2014
149.2 lb
Lost so far:
5.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2014:
766 kcal
Fat: 16.89g | Prot: 32.37g | Carb: 119.64g.
Lunch:
Root Beer, Breaded Fried Chicken Fillet Sandwich.
Snacks/Other:
Catherine's Finest Peanut Brittle.
more...
2439 kcal
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Running - 6/mph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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