Weigh In record (no journal entry) for 30 April 2022
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298.2 lb
Lost so far: 37.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1794 kcal
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Fat: 70.97g | Prot: 68.78g | Carb: 221.48g.
Breakfast: Starbucks Caramel Macchiato (Venti), Starbucks Egg White & Roasted Red Pepper Sous Vide Egg Bites . Lunch: Breakfast Smoothie, McDonald's McChicken. Dinner: Caesar Salad with Romaine, Boston Pizza Thai Chicken Wrap. Snacks/Other: Mulled Wine. more...
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losing 39.2 lb a week
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 Comments
Wow huge drop mama gosse! Way to go!
30 Apr 22 by member: Lindafitter
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Excellent loss! It works when you pay attention, doesn’t it?😁
30 Apr 22 by member: Maguscanook
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