kdondar's Journal, 28 April 2022

174.3 lb Lost so far: 19.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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990 kcal

Fat: 60.78g | Prot: 67.66g | Carb: 12.27g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob Evans Pork Sausage Links, Eggland's Best Extra Large Grade A Eggs. Lunch: Great Value Romaine Lettuce, Eggland's Best Extra Large Grade A Eggs. Dinner: Garlic , Spinach (Chopped or Leaf, Frozen) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Pinot Gris (Grigio) Wine . more...

2327 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...