Weigh In record (no journal entry) for 28 April 2022
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109.8 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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702 kcal
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Fat: 19.59g | Prot: 50.57g | Carb: 85.70g.
Breakfast: Ovo Mexido, Café, Maçã, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Água. Lunch: Tomates, Abobrinha, Legumes Cozidos, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Mamão Papaia. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Café, Banana Prata, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Sol Brilhante Queijo Minas Frescal. more...
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losing 3.9 lb a week
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