Morgaana's Journal, 19 December 2014

138.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3178 kcal

Fat: 58.75g | Prot: 313.11g | Carb: 351.24g.   Breakfast: Lindt Lindor Milk Chocolate Ball, Bananas, Oats, MyProtein Peanut Butter, MyProtein Impact Whey Protein (25g). Lunch: Colman's Wholegrain Mustard, Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Lighter Than Light Mayonnaise, Tesco Crusty Granary Roll. Dinner: Asda Basmati Brown Rice, Asda Chinese Style Curry Cooking Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Options Belgian Choc Hot Chocolate, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2819 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...