horsedance13's Journal, 16 July 2010

140.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 34.75g | Prot: 28.02g | Carb: 183.86g.   Breakfast: Cocoa Powder (Unsweetened), bananas. Lunch: Vegan-Gluten Free Black Bean Cocoa Brownies (or Cupcakes), Bananas, Black Beans, Fresh Salsa, Organic Raw Cashews. Dinner: Peaches. Snacks/Other: kilwins chocolate peanut butter cup. more...

1693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...